Our restorative yoga class but held outdoors so bring all your supplies, water & sunscreen. Class begins with a light yoga flow to create space in mind & body in preparation for a 35 minute restorative practice. All of which will lead to greater self-awareness, a more balanced nervous system and an immunity boost. Appropriate for advanced beginners and beyond.
Supplies needed. 6-8 large bath towels or 2 large bolsters, 2 yoga blocks and 1 yoga strap.
Optional supplies: 1 yoga strap, 1 eye pillow, 2 sandbags.
*We recommend bringing all your own but we will have supplies upon request.