Regardless of your level of activity or yoga experience, this class is designed to target the tightness you may experience from any active lifestyle as well as the stiffness and soreness that often occurs participating in activities or sometimes from inactivity. This class is great for increasing circulation and suppleness to tissues, increasing flexibility, restoring mobility and is deeply relaxing and rejuvenating to both the body and the mind. This class not only will compliment what your doing but plays an essential role in helping you stay injury free and keep you participating in the activities you love. You DO NOT have to identify as an "ATHLETE" to gain benefit from this class. It's great for anyone looking for a slower and more gentle practice. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to floor.
Supplies needed: yoga mat, 1 yoga blanket or 1 large bath towel. Optional: 2 yoga blocks, 1 small yoga therapy ball, lacrosse ball or tennis ball, 1 yoga strap or equivalent.