Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent. MASKS ARE REQUIRED AT ALL TIMES IN THE STUDIO. GAITERS OR BANDANAS ARE NOT ALLOWED.