This class is open to everyone from the newbie student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The structure of the class is such that half the class is performed in the chair and the other half is out of the chair using the chair for support and to aid balance if necessary. This is a great class to begin your yoga journey! Supplies needed: A sturdy chair placed on a non-slip surface. Optional: 2 yoga blocks, 1 yoga strap

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

My signature class but held outdoors so bring all your supplies, water & sunscreen. Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Do you regularly walk, hike, run, cycle, yoga, strength train, participate in competitive sports? Maybe gardening, dancing or horseback riding is your thing. Regardless of your level of activity or yoga experience, this class is designed to target the tightness you may experience from any active lifestyle as well as the stiffness and soreness that often occurs participating in activities. This class is great for increasing flexibility, restoring mobility and is deeply relaxing and rejuvenating to both the body and the mind. This class not only will compliment what your doing but plays an essential role in helping you stay injury free and keep you participating in the activities you love. You DO NOT have to identify as an "ATHLETE" to gain benefit from this class. It's great for anyone looking for a slower and more gentle practice. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to floor. Supplies needed: yoga mat, 1 yoga blanket or 1 large bath towel. Optional: 2 yoga blocks, 1 small yoga therapy ball, lacrosse ball or tennis ball, 1 yoga strap or equivalent.

class begins with a light yoga flow to create space in mind & body in preparation for a 35 minute restorative practice. We will hold 4-5 prop supported poses for approximately 4-5 minutes each. All of which will lead to greater self-awareness, a more balanced nervous system and an immunity boost. Appropriate for advanced beginners and beyond. Supplies required: yoga mat, 6-8 large bath towels or 2 large yoga bolsters, 2 yoga blocks. Optional: 1 yoga strap, 1 eye pillow, 2 sandbags

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap.

My signature class but outdoors so bring all your supplies, water & sunscreen. Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap.