July 5 - 11 2021

This week

Monday, July 5

11:00 AM
Gina

Supported Yoga PRE-RECORDED Online

6:30 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

Tuesday, July 6

4:00 PM
Gina

Strength & Stability - online Online

4:00 PM
Gina

Strength & Stability Yoga - IN STUDIO

Wednesday, July 7

4:00 PM
Gina

Mind & Muscle Recovery - online Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

Thursday, July 8

11:00 AM
Gina

Supported Yoga - online Online

11:00 AM
Gina

Supported Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability - Pre-recorded

Friday, July 9

9:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

Saturday, July 10

9:00 AM
Gina

Strength & Stability Yoga - PRE-RECORDED

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

Sunday, July 11

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

July 5 - 11 2021

This week