January 10 - 16 2022

This week

Monday, January 10

11:00 AM
Gina

Supported Yoga - ONLINE

11:00 AM
Gina

Supported Yoga IN STUDIO

12:30 PM
Gina

Lunch time Meditation - Live Streamed

6:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

6:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

Tuesday, January 11

10:00 AM
Gina

Private Lesson available

11:00 AM
Gina

Private Lesson available

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga - IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE

6:00 PM
Gina

Private Lesson available

Wednesday, January 12

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE

Thursday, January 13

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

1:00 PM
Gina

Private Lesson available

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE

Friday, January 14

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

11:00 AM
Gina

Just Walk Workout - WALK WITH ME

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

7:00 PM
Gina

Yoga Mind & Body Reset Retreat - IN STUDIO

7:00 PM
Gina

Yoga Mind & Body Reset Retreat - ONLINE

Saturday, January 15

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, January 16

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

January 10 - 16 2022

This week