January 3 - 9 2022

This week

Monday, January 3

11:00 AM
Gina

Supported Yoga - ONLINE Online

11:00 AM
Gina

Supported Yoga IN STUDIO

12:30 PM
Gina

Lunch time Meditation - Live Streamed Online

6:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

6:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

Tuesday, January 4

10:00 AM
Gina

Private Lesson available

11:00 AM
Gina

Private Lesson available

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga - IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

6:00 PM
Gina

Private Lesson available

Wednesday, January 5

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Online

Thursday, January 6

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

1:00 PM
Gina

Private Lesson available

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, January 7

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

11:00 AM
Gina

Just Walk Workout - WALK WITH ME

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, January 8

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE Online

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, January 9

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

2:00 PM
Gina

Yoga for a Strong Core, Healthy Back & Calm Mind IN STUDIO Cancelled

2:00 PM
Gina

Yoga for a Strong Core, Healthy Back & Calm Mind ONLINE Cancelled

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

January 3 - 9 2022

This week