Monday, October 2
11:00 AM
Gina
Supported Yoga PRE RECORDED
12:30 PM
Gina
Lunch time Meditation - PRERECORDED
5:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
5:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands ONLINE
Tuesday, October 3
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
4:00 PM
Gina
Strength & Stability Yoga IN STUDIO
4:00 PM
Gina
Strength & Stability Yoga ONLINE
Wednesday, October 4
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
2:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
3:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded
3:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded
4:00 PM
Gina
Mind & Muscle Recovery Yoga - IN STUDIO
4:00 PM
Gina
Mind & Muscle Recovery Yoga - ONLINE
Thursday, October 5
11:00 AM
Gina
Supported Yoga - PRE RECORDED
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
6:30 PM
Gina
Strength & Stability Yoga IN STUDIO
6:30 PM
Gina
Strength & Stability Yoga ONLINE
Friday, October 6
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands ONLINE
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Saturday, October 7
8:00 AM
Gina
Mind & Muscle Recovery Yoga - PRE RECORDED
9:00 AM
Gina
Strength & Stability Yoga IN STUDIO
9:00 AM
Gina
Strength & Stability Yoga ONLINE
10:30 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
10:30 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE
11:00 AM
Gina
Full body weight training - dumbbells & resistance bands PRE-RECORDED
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Sunday, October 8
9:00 AM
Gina
Strength & Stability Yoga PRE-RECORDED
10:00 AM
Gina
Full Body Strength Training - EXPRESS PRE RECORDED
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
4:00 PM
Gina