April 7 - 13 2025

This week

Monday, April 7

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

5:00 PM
Gina

Full Body Strength Training - LIVE IN STUDIO!

5:00 PM
Gina

Full Body Strength Training Live- ONLINE

Tuesday, April 8

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

4:00 PM
Gina

Strength & Stability Yoga live ONLINE

Wednesday, April 9

9:00 AM
Gina

Full Body Strength Training LIVE IN STUDIO!

9:00 AM
Gina

Full Body Strength Training Live ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga LIVE IN STUDIO!

4:00 PM
Gina

Mind & Muscle Recovery Yoga Live ONLINE

Thursday, April 10

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

6:30 PM
Gina

Strength & Stability Yoga Live ONLINE

Friday, April 11

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, April 12

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

9:00 AM
Gina

Strength & Stability Yoga Live ONLINE

10:30 AM
Gina

Full Body Strength Training EXPRESS LIVE IN STUDIO!

10:30 AM
Gina

Full Body Strength Training EXPRESS-live ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, April 13

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

April 7 - 13 2025

This week