Hidden Haven Yoga - Schedule

September 1 - 7 2025

This week

Monday, September 1

9:00 AM

Gina

Full Body Strength Training - LIVE IN STUDIO! Cancelled

September 1, 2025 • 9:00 am - 10:15 am

Gina DuBois

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9:00 AM

Gina

Full Body Strength Training ONLINE Cancelled

September 1, 2025 • 9:00 am - 10:15 am

Gina DuBois

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11:00 AM

Gina

Supported Yoga PRE RECORDED Online

September 1, 2025 • 11:00 am - 12:00 pm

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRERECORDED Online

September 1, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a little break in the middle of your day to reduce your stress and anxiety.

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Tuesday, September 2

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

September 2, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a little break from your day to reduce stress & anxiety!

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4:00 PM

Gina

Strength & Stability Yoga LIVE IN STUDIO!

September 2, 2025 • 4:00 pm - 5:15 pm

Gina DuBois

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4:00 PM

Gina

Strength & Stability Yoga ONLINE Online

September 2, 2025 • 4:00 pm - 5:15 pm

Gina DuBois

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Wednesday, September 3

9:00 AM

Gina

Full Body Strength Training LIVE IN STUDIO!

September 3, 2025 • 9:00 am - 10:15 am

Gina DuBois

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9:00 AM

Gina

Full Body Strength Training ONLINE Online

September 3, 2025 • 9:00 am - 10:15 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

September 3, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

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3:00 PM

Gina

Full Body Strength Training Express PRE-RECORDED Online

September 3, 2025 • 3:00 pm - 3:45 pm

Gina DuBois

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4:00 PM

Gina

Mind & Muscle Recovery Yoga LIVE IN STUDIO!

September 3, 2025 • 4:00 pm - 5:15 pm

Gina DuBois

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4:00 PM

Gina

Mind & Muscle Recovery Yoga ONLINE Online

September 3, 2025 • 4:00 pm - 5:15 pm

Gina DuBois

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Thursday, September 4

11:00 AM

Gina

Supported Yoga - PRE RECORDED Online

September 4, 2025 • 11:00 am - 12:00 pm

Gina DuBois

Description

I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation).

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

September 4, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

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6:30 PM

Gina

Strength & Stability Yoga LIVE IN STUDIO!

September 4, 2025 • 6:30 pm - 7:45 pm

Gina DuBois

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Friday, September 5

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

September 5, 2025 • 9:00 am - 10:30 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

September 5, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break from the middle of your day to reduce stress & anxiety!

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Saturday, September 6

8:00 AM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

September 6, 2025 • 8:00 am - 9:15 am

Gina DuBois

Description

This class is great for anyone looking for a slow and gentle practice. Sequences are focused on helping your mind & body recover from stress, an active lifestyle, a sedentary lifestyle, illness, and injuries. Class is designed to increase flexibility, restore mobility, and is deeply relaxing and rejuvenating to both the body and the mind. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.

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9:00 AM

Gina

Strength & Stability Yoga LIVE IN STUDIO!

September 6, 2025 • 9:00 am - 10:15 am

Gina DuBois

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9:00 AM

Gina

Strength & Stability Yoga ONLINE Online

September 6, 2025 • 9:00 am - 10:15 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

September 6, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

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Sunday, September 7

9:00 AM

Gina

Strength & Stability Yoga PRE-RECORDED Online

September 7, 2025 • 9:00 am - 10:15 am

Gina DuBois

Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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10:00 AM

Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

September 7, 2025 • 10:00 am - 11:00 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

September 7, 2025 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break from the middle of your day to reduce stress & anxiety!

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4:00 PM

Gina

Release & Restore PRE-RECORDED Online

September 7, 2025 • 4:00 pm - 5:00 pm

Gina DuBois

Description

Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.

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September 1 - 7 2025

This week