September 8 - 14 2025

This week

Monday, September 8

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

5:00 PM
Gina

Full Body Strength Training - LIVE IN STUDIO!

5:00 PM
Gina

Full Body Strength Training ONLINE

Tuesday, September 9

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

4:00 PM
Gina

Strength & Stability Yoga ONLINE

Wednesday, September 10

9:00 AM
Gina

Full Body Strength Training LIVE IN STUDIO!

9:00 AM
Gina

Full Body Strength Training ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

3:00 PM
Gina

Full Body Strength Training Express PRE-RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga LIVE IN STUDIO!

4:00 PM
Gina

Mind & Muscle Recovery Yoga ONLINE

Thursday, September 11

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

Friday, September 12

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, September 13

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

9:00 AM
Gina

Strength & Stability Yoga ONLINE

10:30 AM
Gina

Full Body Strength Training EXPRESS LIVE IN STUDIO!

10:30 AM
Gina

Full Body Strength Training EXPRESS ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, September 14

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

September 8 - 14 2025

This week