LYT Intermediate
Tuesday, 25 October • 19:00 - 20:00
Poppy Zahn
LYT method® level 2 Certified teacher
Description
This 60 min. class offers fun and challenging sequences, pre-flow exercises, and Sun Salutations streamlined to be slightly shorter, but you will still get the same attention to safety and alignment, deep core engagement, and a thorough, full-body strengthening and lengthening.