LYT Core Flow - Advance
Tuesday, 30 April •
19:15 - 20:30
Description
This class is a step up in speed and intensity level from our LYT primary class. Following the same LYT blueprint, it is for those who love to sweat, warm the body through core-integrated movement, and explore the addition of plyometrics in almost every flow. Detail to alignment makes this a fun introduction to some of the more complicated postures and arm balances.
Note:
participants who wish to take part in this class are required to have attended the LYT Fundamentals class or have experienced LYT yoga practice.
Note:
participants who wish to take part in this class are required to have attended the LYT Fundamentals class or have experienced LYT yoga practice.
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