LYT Core Flow / SET Class (Intermediate-advance)
Jueves, 9 mayo •
18:30 - 19:30
Descripción
This class works from a curated sequence (set) that first lays down the brain mapping for improved movement patterns; it then increases demand through repetition, increasing strength. flexibility, and mobility. Get ready to set yourself up for more energy on and off the mat! Light hand weights are optional to challenge the balance, maintain Triple S posture, and fortify the bones and muscles. Ideal for those concerned with managing osteopenia/osteoporosis or its prevention.
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Correo electrónico
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