This class is a step up in speed and intensity level from our LYT primary class. Following the same LYT blueprint, it is for those who love to sweat, warm the body through core-integrated movement, and explore the addition of plyometrics in almost every flow. Detail to alignment makes this a fun introduction to some of the more complicated postures and arm balances.

Note:
participants who wish to take part in this class are required to have attended the LYT Fundamentals class or have experienced LYT yoga practice.