We’ll start with a guided meditation and breathwork to center the mind and body. Following that, we progress from gentle to mid, to high-tempo movements, intricately weaving poses to build strength and flexibility while enhancing focus, balance, and stability. We then lower the tempo again with poses that help cool it all down, allowing the body to fully relax and absorb the benefits of the practice. Throughout the session, each movement is synchronized with your breath, creating a smooth, continuous flow, with modifications offered to suit all levels.

Discover the perfect balance of movement and mindfulness in our Vinyasa yoga class. This dynamic practice links breath with flowing sequences, building strength, flexibility, and inner peace. Whether you're a beginner or seasoned yogi, each session offers a transformative experience that leaves you energized, centered, and inspired. Join us to move with purpose, flow with grace, and reconnect with yourself.

Your introduction to vinyasa yoga, where we build alignment & body awareness through basic flows linked with breath. This class is recommended for beginners or those wanting a gentler flow.

This class is a balance of half-vinyasa practice for energy with half-yin yoga practice that focuses on deeper stretches and relaxation.

Primal Moves is a somatic movement therapy, it's a powerful was of moving consciously, connecting you deeply with your mind body and soul by mimicking animal-like motions. It boosts flexibility, mobility, and strength, unlocking your natural grace and freedom within.
After taking a primal movement class with Tori, you'll feel invigorated and connected to your true essence. The benefits include increased strength, flexibility, coordination, and body awareness.

Additional benefits of primal movement:
Enhances Mobility and Flexibility
Strengthens the Core and Whole Body
Boosts Balance and Coordination
Increases Body Awareness
Supports Mind-Body Integration

• Enhances Mobility and Flexibility: Primal movement involves natural and functional movements that mimic those of our ancestors, leading to improved joint mobility and flexibility.

• Strengthens the Core and Whole Body: Primal movements engage multiple muscle groups simultaneously, leading to a stronger core and overall body strength.

• Boosts Balance and Coordination: The varied and dynamic nature of primal movements challenges the body's balance and coordination, enhancing overall stability.

• Increases Body Awareness: Practicing primal movement encourages a deeper connection with the body, fostering greater body awareness and proprioception.

• Supports Mind-Body Integration: By incorporating breathwork and mindfulness into primal movement practices, it fosters a harmonious connection between the mind and body, promoting overall well-being.

“This is the vessel that is going to take us into the sunset of our lives, treat it well now so it can treat you well in the future" - Tori aka NigerianBuddah

Discover deep relaxation and inner peace in our Yin Yoga and Meditation class. This soothing practice focuses on long-held, passive poses that gently stretch and target the deeper connective tissues, promoting flexibility and joint health. Complemented by guided meditation, this class offers a tranquil space to calm the mind, reduce stress, and connect with your inner self. Perfect for all levels, it's the ideal way to unwind, restore balance, and nurture your body and mind.

Focus on the fundamentals of yoga, including breathwork, asanas (poses), and relaxation techniques.