Unwind Your Body, Steady Your Soul Slow Flow Vinyasa is the ultimate moving meditation. We use a rhythmic, ocean-like pace to lull the nervous system into a state of "Rest and Digest." Through intentional, honey-like movements and deep, resonant breathing, we wring out the physical and mental tension of the day. Leave the mat feeling spacious in your joints, long in your muscles, and completely centered in your mind.