Structured, dynamic style of yoga that links breath with movement in a set sequence of postures. Developed by Sri K. Pattabhi Jois, it builds strength, flexibility, and focus through six progressive series. Combining breath control, posture, and gaze, Ashtanga creates a moving meditation that purifies the body and calms the mind.

A fast-paced, strength-focused style of yoga that links breath with movement. It builds heat, endurance, flexibility, and mental focus through continuous, flowing poses.

Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones.

A dynamic yet accessible style of yoga that seamlessly blends the foundational postures of Hatha Yoga with a fluid, breath-synchronized movement. Unlike static holding, each pose flows gracefully into the next, creating a moving meditation that is both invigorating and calming.

A deeply relaxing experience using soothing vibrations from instruments like crystal bowls, gongs, and chimes to calm the nervous system, clear the mind, and restore energetic balance

Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Slow Flow Vinyasa Yoga is a gentle, breath-linked practice that moves at a slower, more mindful pace. Each class offers a unique sequence, allowing time to explore each posture, build strength, and find calm through movement.

This yoga class is donation-based. After the class, you're welcome to join our Long Table Lunch with the Teacher. Lunch is optional and available for $5.00, which includes a starter and main course.