Barre Flow is a dynamic fusion of barre and yoga, designed to build strength, flexibility, and balance through graceful, intentional movement. This class combines the sculpting and toning benefits of barre with the fluidity and mindfulness of yoga, creating a low-impact yet highly effective workout. Expect a mix of small, controlled movements, deep stretches, and breathwork to leave you feeling strong, lengthened, and centered. Perfect for all levels, Barre Flow will challenge and restore your body in a seamless, uplifting flow.