Yin Yoga is a slow, meditative practice that works deeply into the body’s connective tissues—fascia, ligaments, and joints—through long-held, mostly floor-based postures. Shapes are typically held for 3–5 minutes or longer, allowing the muscles to soften so we can gently stress the deeper tissues in a safe, sustainable way.

In traditional Yin theory, poses are designed to stimulate specific energy pathways in the body known as meridians, a concept rooted in Traditional Chinese Medicine. These meridians correspond to organ systems such as the liver, kidneys, heart, lungs, and stomach. By applying mindful, steady pressure along these lines, we support circulation—both physical and energetic—and encourage balance within the body.

Each season is also associated with certain meridians and emotional qualities. For example:
• Liver & Gallbladder (spring) — growth, direction, frustration
• Heart & Small Intestine (summer) — joy, connection
• Lung & Large Intestine (autumn) — grief, letting go
• Kidney & Bladder (winter) — fear, resilience

This practice is quiet and introspective. We use props generously to support the body, and we emphasize sensation over intensity. Yin Yoga complements more active (yang) movement styles and helps regulate the nervous system, making it especially beneficial in times of stress or transition.

Expect stillness, breath awareness, and space to turn inward.

Chair yoga is a form of yoga that is performed while seated in a chair, making it accessible for individuals with mobility limitations or those who prefer not to practice on the floor. It includes modified poses and breathing exercises that can improve flexibility, strength, and overall well-being.

This is a beginner level mat class focused on strengthening our core, improving our balance, and optimizing movement in our body.

Chair yoga is a form of yoga that is performed while seated in a chair, making it accessible for individuals with mobility limitations or those who prefer not to practice on the floor. It includes modified poses and breathing exercises that can improve flexibility, strength, and overall well-being.

Adaptive Vinyasa is a flowing yoga class designed to make traditional vinyasa accessible without removing the challenge. Using props such as chairs, blocks, and the wall, students are offered alternatives to floor transitions, chaturangas, and repeated up-and-down movements so they can safely build strength, balance, and endurance.

Students who feel comfortable are welcome to practice full traditional transitions, allowing the class to scale from supportive to highly challenging within the same environment. The focus is adaptable movement, joint-friendly strength, and confident participation — you choose the version of the practice that works for your body.

Integrative Chair Yoga is a supportive, whole-body practice that blends seated chair yoga with standing postures and gentle strengthening exercises. The chair is used as a prop for balance, safety, and accessibility, while students are invited to move beyond the chair as appropriate. This class builds strength, stability, mobility, and body awareness while supporting nervous system regulation and overall well-being.

This is a beginner level mat class focused on reliving pain and restoring mobility to the body. We will focus on the hips and lower back on the first and third Tuesdays and on the neck and shoulders on the second and fourth Tuesdays of each month.

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, originally rooted in ancient Indian philosophy. It promotes physical fitness, mental well-being, and spiritual growth, with various styles available to suit different needs and preferences.

Yin yoga is a slow-paced style of yoga that focuses on holding postures for longer periods, typically between three to ten minutes, to target deep connective tissues like tendons and ligaments. This practice promotes flexibility, relaxation, and mindfulness, making it a great complement to more active forms of exercise.

In this class we will focus on improving balance. We will be using chairs and balance beams to assist in our practice. We will be focusing on improving our core strength, those muscles our body uses for balance and support, improving our mind-body connection to help our brain communicate with and control our muscles better, and incorporate a number of balance exercises. This class is guaranteed to improve your balance and increase your confidence in your body.