Chair yoga is a form of yoga that is performed while seated in a chair, making it accessible for individuals with mobility limitations or those who prefer not to practice on the floor. It includes modified poses and breathing exercises that can improve flexibility, strength, and overall well-being.

Yin yoga is a slow-paced style of yoga that focuses on holding postures for longer periods, typically between three to ten minutes, to target deep connective tissues like tendons and ligaments. This practice promotes flexibility, relaxation, and mindfulness, making it a great complement to more active forms of exercise.