Under the energy of this luminous full moon, you’ll be guided through a gentle sequence designed to calm the mind and restore the nervous system. The evening begins with intentional breathwork to settle the body, followed by light chanting to open the heart and clear internal space. You’ll then melt into a soothing sound bath, where crystal bowls, chimes, and harmonic tones invite deep rest, physical unwinding, and inner spaciousness.

We’ll close our time together with thoughtful journaling prompts and a sharing circle, offering room for insight, community, and grounding before you head back into your week.

Sound baths are known to support better sleep quality, help release stored tension, and encourage a sense of emotional clarity—making this a beautiful way to start the new year with intention and gentleness.

Come as you are. Leave feeling restored, connected, and renewed.