You can book this class from 13 December 2025 00:00
Ashtanga Vinyasa based morning class
20 December 2025 •
09:30 - 10:45
The Old Schoolhouse, Delgany, Co. Wicklow
Ingrid Jaanisoo
I discovered yoga in 2005 and quickly fell in love with its ability to strengthen the body while calming the mind. Since completing my 200h yoga teacher training in 2012, I’ve been dedicated to sharing the joy and benefits of Ashtanga (and other types of) yoga. As the main teacher and owner of GreystonesYoga, I’m passionate about helping others experience the transformative power of a regular yoga practice.
Description
A morning dynamic practice to energise the body, build strength and mobility, and focus the mind for the day ahead. Inspired by the Ashtanga Vinyasa Primary Series, with options from more advanced postures, the flow links movement and breath to both uplift the body and bring calm clarity to the mind. Variations are offered throughout, so you can choose the level of challenge that feels right for you. The class closes with a grounding Savasana, leaving you centred, calm, and energised for whatever the day brings.