Ashtanga Vinyasa
2 October 2026 •
09:30 - 10:45
The Old Schoolhouse, Delgany, Co. Wicklow
Ingrid Jaanisoo
I discovered yoga in 2005 and quickly fell in love with its ability to strengthen the body while calming the mind. Since completing my 200h yoga teacher training in 2012, I’ve been dedicated to sharing the joy and benefits of Ashtanga (and other types of) yoga. As the main teacher and owner of GreystonesYoga, I’m passionate about helping others experience the transformative power of a regular yoga practice.
Description
This class follows the traditional sequence of the Ashtanga Vinyasa Primary Series, occasionally weaving in postures from the Intermediate Series. The poses are linked together in a dynamic, flowing sequence that builds strength, flexibility, and focus. It is best suited for experienced yoga practitioners familiar with the Ashtanga Vinyasa style and is not recommended for complete beginners.