Chair Yoga Thursday 11am Riverside 60mins $15.50
October 15, 2020 •
11:00 - 12:00
Windsor Community Precinct, 1 Windsor Drive, Riverside, Community Hall
Martine Delacy
Description
A gentle and supportive 60 min chair yoga session. Pranayama, coordination and joint opening techniques, flowing meditative movement and shape holding to release tension, finishing with guided relaxation.