90mins of unwinding and rejuvenation. Breath work, positive mindset, flowing sequences, opportunities to marinate in revitalising shapes, supported exploration of your beautiful self and a deep relaxation to bring home the tranquility. Say yes to this bliss 🙌✨

A gentle yoga session designed to build strength, flexibility and peace of mind. Co-ordination practices, breath work, a variety of ways offered to move in and out of shapes, short flowing sequences included each week so they can be learned and used at home. Sometimes in this session we utilise chairs and practice a supported seated yoga.
Plenty of variety and always a yoga nidra to finish. 🌻

60mins of bliss for mind, body and soul. You will move your body with your breath, be invited to open your joints and explore different shapes and how they can feel just right for you. A beautiful mid morning practice to uplift and refresh, oh yes 👌🌈

Find freedom and flow in this 90min session. Let your flexibility flourish on all levels with co-ordination experiences, pranayama, positive visual isations, joint and space opening shapes and sequences to reset you for the weekend. And of course a fabulous yoga nidra to finish with 👌😊