Post pregnancy yoga (with or without baby) Cancelled
24 November 2024 •
1:00 pm - 2:15 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Alexandra Newton
Alex specialises in yoga for pregnancy & post pregnancy and she teaches on Fridays and Sundays.
She is keen to create a space to build community, help reduce loneliness for new mums & support the wide spectrum of pregnancy experience including loss and abortion.
Description
Extending postnatal support beyond the standard eight weeks. Our bodies can take 10 years to recover both mentally and physically after pregnancy and birth so all postpartum people are welcome from those in the early weeks to those with older children.
These classes incorporate nourishing movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.
Babies welcome!
These classes incorporate nourishing movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.
Babies welcome!