With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from Summer to Autumn, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together grounding movement with meditation and breathwork. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

A deeply personal 1-1 session, created around what you need on the day.

Womb Yoga is a gentle practice of womb connection and relationship, using breath, movement, hand gestures and focused awareness to explore the connection between the womb, heart and body.

Sessions can be grounding, restorative and deeply reflective, with space to slow down and listen inwardly.

Sound Healing uses soothing sound, vibration and guided relaxation to create space to soften, settle and reconnect with the body.

Your session can focus on either Womb Yoga or Sound Healing, or we can weave elements of both together.

These sessions are suitable for all levels and no previous experience is needed.

A quiet space to come back to yourself, with individual guidance and attention from Elisha. 🌀

Please email elisha@grow-yoga.co.uk to let me know if you’re seeking womb yoga, sound or a fusion session.

Lunar Rhythms is a six-month closed group for women, offering a gentle invitation to reconnect with the rhythms of nature, the wisdom of the body and the changing landscape of the lunar cycle.

Meeting once each month, this circle creates space to pause, reflect and explore the qualities of the current Moon and the astrological themes unfolding at that time.

Rather than seeking certainty or prediction, we use these seasonal and celestial rhythms as a framework for self-enquiry, rest and intention.

Each session is thoughtfully shaped around the energy of the month and may weave together gentle movement, meditation, rest, sound, art, journalling, creative reflection and oracle cards.

These practices are designed to help you slow down, listen inwardly and cultivate a deeper relationship with yourself and the natural world.

When planning these gatherings, I receive astrological guidance from my own research and intuitive knowing. These insights are offered as invitations for reflection, allowing each woman to discover what resonates with her own experience.

This is a longer, more spacious session at 90 minutes, allowing plenty of time to arrive, settle, practise and connect.

Over six months, the consistency of gathering with the same group of women creates a sense of familiarity, trust and belonging that becomes just as valuable as the practices themselves.

If you long for a regular pause in the month—a space to reconnect with yourself, honour the changing seasons within and around you, and be held within a like-minded community—Lunar Rhythms offers a gentle place to do just that.

No previous experience of yoga, meditation or astrology is needed—only a curiosity about yourself and the rhythms that quietly shape our lives.

We meet once each month for six months. As this is a closed group, each gathering builds upon the last, allowing relationships and community to deepen over time. If you’re unable to attend a session, you’ll receive a summary of the practices and reflections explored that month. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.

* This group runs on the fourth Wednesday of each month.