Seasonal & restorative blend. Waitlist
7 January 2025 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Katie Sayles
Katie is a somatics & embodiment facilitator and a mental health nurse. She currently works holistically from Grow supporting women’s mental health both privately and in groups.
Description
A blend of simple yet effective movement to nourish your body through autumn & winter, with periods of rest to bring some space into your week.
This class is led by Katie Sayles, our yoga teacher and mental health nurse. She will draw on her skills to create a grounding space for you to shift energy and relax.
Beginners absolutely welcome and encouraged to join.
This class is led by Katie Sayles, our yoga teacher and mental health nurse. She will draw on her skills to create a grounding space for you to shift energy and relax.
Beginners absolutely welcome and encouraged to join.