*This closed group is now full, but we have a waitlist. Please email elisha@grow-yoga.co.uk to be added

What is therapeutic Yoga?

In a therapeutic Yoga class, the practices are designed specifically to have therapeutic effects for example; stress relief, management of anxiety symptoms or soothing overwhelm. These classes aim to provide a helpful tools and a community, to support your physiological, mental and spiritual health.

Please note that this course is not specific to trauma or mental health needs, if you require more specific support, we recommend Yoga Therapy or the Trauma specific six week course.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What is the fee?

£64 per four week phase.