Embodiment gateways mini retreat Waitlist
9 August 2025 •
9:00 am - 12:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Katie Sayles
Katie is a somatics & embodiment facilitator and a mental health nurse. She currently works holistically from Grow supporting women’s mental health both privately and in groups.
Description
In this 3 hour mini retreat we will explore ways to awaken through the body using embodiment gateways such as; awareness, breath, movement, sound & touch. This session includes:
Cacao and sharing circle
Embodied movement practice
Soothing practices with breath, sound and touch
Space to journal
Nidra (rest)
Cacao and sharing circle
Embodied movement practice
Soothing practices with breath, sound and touch
Space to journal
Nidra (rest)