Seasonal Yoga.
8 September 2026 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.
You can expect:
• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.
You can expect:
• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.