One to one in person sessions to support stress management and / or anxiety are available after a consultation with Elisha.

These sessions use Yoga Therapy Skills in a private and individualised format in order to support your personal needs.

To book your free telephone consultation, please email elisha@grow-yoga.co.uk with your name and phone number.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

Pregnancy Yoga with Sophia, a course built around your unique pregnancy experience. Throughout this course you will learn to develop a sequence that suits your needs, in a small & friendly community group of mothers.

A little more from Sophia … I have taught Yoga full time for over a decade and have been practicing personally for 20 years. During my first pregnancy I sought out 1-1 Yoga & used my own knowledge to develop and modify my self practices. Now I am deep into my second pregnancy I feel drawn to sharing yoga practice with a small group of other bodies going through a similar experience. Every day is different and every person is unique so I plan to offer frameworks for creating a Yoga practice that suits how you feel, finding ways to adapt so you are nourished by each class.

Details: Where: Grow Yoga, 3 The Artisans Yard, S11 8XX.

Fee: £80.

When: 6-7.30pm on Feb 21st, 28th & March 7th & 14th.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

A set of five classes for beginners to learn the fundamentals of Yoga in a supportive group setting.

Dates - 04/03, 18/03, 25/03, 01/04, 08/04. 10am-12pm.

Here we cover
*Intro to Yoga philosophy & ethics
*Intro to the history of Yoga
*Intro to meditation
*Intro to breathing practices
*Intro to physical practice

Drop ins are not available for this course.