Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Join us for a mystical journey, guided by the spirit of cacao, as we delve into the depths of our lineage and honour the spirits of our ancestors. Rediscover the power of your lineage and embrace the gifts passed down through generations and awaken the ancient wisdom within you and step into the fullness of your being.
The ancestral healing cacao ceremony invites us to explore the depths of our ancestral lineage, uncovering hidden wisdom, releasing ancestral patterns, and embracing the gifts of our heritage. Through this sacred journey, we weave together the threads of past, present, and future, finding empowerment in our ancestral roots.
As the ceremony unfolds, you will be held in a safe and loving space, supported by Kate who will honour the sacredness of this ancient practice. Allow yourself to surrender to the wisdom of the cacao and the guidance of your ancestors, knowing that you are exactly where you need to be on your healing journey.
Embrace the call of your ancestors. Reserve your place in this sacred cacao ceremony today and embark on a transformative journey that will reverberate through the tapestry of your soul.
After there will be fresh fruit and teas available for you to stay after and enjoy the post-cacao warmness and openess.

*This is a trauma-conscious event that is centred on creating a sanctuary for you and others.*



Meet Kate:

Kate, a trauma survivor and thriver and the woman behind Your Own Alchemy, has studied mental health, trauma, ancestral trauma, sacred womb medicine and massage, and integrative bodywork and is passionate about holding space for all people to fully heal and reveal their highest, beautiful Self.



Contact Kate:

07837910999

Kate@yourownalchemy.co.uk

www.yourownalchemy.co.uk

Insta: your.own.alchemy