Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

Welcome to Grow Yoga's women’s circle community. Each circle takes a different theme, allowing for exploration through movement, sound, conversation & community.

This circle is intentionally hosted under the Aquarius full moon, Aquarius holds the energy of:

*Transformation
*Unique gifts and ideas
*Individuality as a supportive energy for the collective
*Creativity

The circle will support us to tap into our own sense of creativity and uniqueness, and how this could be supportive for the world around us.

This two hour circle will work to move us into a deeper exploration of authentic, unique selves, our hopes & dreams, and a confidence to embody this.

The circle will embody transformation & creativity through:
* movement
* meditation
* journaling
* sound bath
*sharing circle

The circle is for anybody who identifies as a woman, you do not need any experience of Yoga or spiritual practice to join.

We look forward to welcoming you in,

Elisha & Lorna

*this ticket is non refundable but it may be transferred or sold

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each five week period will hold a different theme, we will build skills related to the theme each week and at least one session will be based around ritual.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The circle will run Thursday evenings from 6-7 (start date TBC). The ritual session may be a little longer (1 hour 30 max) but you’ll receive notice.

You will pay upfront for a five week period (£55), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.