Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each five week period will hold a different theme, we will build skills related to the theme each week and at least one session will be based around ritual.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The circle will run Thursday evenings from 6-7 (start date TBC). The ritual session may be a little longer (1 hour 30 max) but you’ll receive notice.

You will pay upfront for a five week period (£55), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

This class will focus on synchronising breath and movement in a slow and mindful manner to promote calm and restoration. We will move intentionally, finding stillness between movement to open up and let go. Suitable for all, including those who are new to yoga.

Please note: For Charlotte's classes, you can only pay using 'Charlotte's class pass' on the payment options. Please select this when booking, as Grow Yoga passes are not accepted for Charlotte's classes.

In this class, we will move mindfully and dynamically, letting go of the week and focusing in on the present moment. We will use the breath to guide us through a flow designed to boost your energy, whilst also finding moments of stillness to ground and reconnect. Suitable for all, including those who are new to yoga.

Please note: For Charlotte's classes, you can only pay using 'Charlotte's class pass' on the payment options. Please select this when booking, as Grow Yoga passes are not accepted for Charlotte's classes.