A blend of two favourites for a soft & mindful Sunday morning.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation.
Finishing with restorative postures designed to facilitate deep physical rest, meditative elements weaved throughout.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

A 75-minute Slow Sunday sound bath themed on Earth, roots and grounding.

Soften and slow down with the healing vibrations of Alchemy crystal singing bowls and drum in the warm and cosy studio.

This evening aims to help you feel connected with the safety of Earth and your inner foundations.

We'll use a blend of guided meditation, a journey through sound, journalling and oracle cards in this session. There'll be snacks and herbal tea to ground back into the body afterward.

Through the healing vibrations of the Alchemy crystal singing bowls, you’ll be immersed in frequencies helping to rebalance body, mind and emotions. I'll use chimes and other instruments during this session to help you let go, breathe and recentre.

This is your invitation to be held with sound and make time and space for yourself.

What to bring:
- Wear something you can feel warm and comfy in
- Eye pillow if that helps you relax
- Journal


Please note: This sound journey isn't suitable for those with epilepsy,
 pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy.

Limited spaces available. Tickets are non-refundable but your ticket may be transferred to another person.