A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.



This class uses meditative elements and breathwork.

Sound healing is a practice based on the principle that everything in the universe is in a state of vibration, and in turn, the vibrational experience of intentional sound can bring balance.

Over a four week period, our purpose is to slow down and open the body, mind and emotions through yin yoga practices and sound healing in a nurturing environment.

Week 1:
Earth element: one hour sound bath to ground & restore

Week 2:
Water element: yin practice and soothing sound bath savasana

Week 3:
Fire element: one hour sound bath to release

Week 4:
Air element: yin practice & restful sound bath savasana

About yin yoga
Yin yoga focuses on holding postures, sometimes up to five minutes, allowing the body to open over time rather than through effort.

Yin postures work with deep connective tissue, and your awareness will be guided around your body to support mind-body connection. Enhancing mind-body connection can help introspection, regulation & mindfulness which in turn can help us to feel more balanced.

What happens in a yin & sound class?
We’ll begin with a few minutes of meditation to practice skills for focus, then move into a gentle yin yoga practice with a sound bath savasana. Musical instruments used include crystal singing bowls, chimes, voice and drums.

What happens in a sound bath?
Sound baths create a space for you to rest, receive and promote your own healing through sound vibrations with different sound instruments which work on many different levels. Your only job is to lie down, listen, breathe and deeply relax.


This is an all levels class experience and different modifications are offered for you to find your own variation in a pose. Yin is a wonderful antidote to a busy lifestyle or to add balance to your practice if you tend to do a lot of dynamic classes where muscles are engaged.

Please note: This course isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Yin Yoga is a stilling practice involving deep stretch & long holds, if 'Yang' is movement, then 'Yin' is stillness. This class will be a blend of Yin & Yang style practice, where we will notice the balance & relationship between the two energies.

The theme in February was Yin & Meditation, to honour the stillness of Winter. This class will continue to move with the seasons, and reflect the gentle movement into Spring.

This class is a seasonal treat, perfect for all those wanting to honour the timing of the seasons. It can be tempting to jump right into activity as the season changes, but here we will practice the art of moving gently into brighter days.

This class is absolutely fine for beginners & is designed to be an accessible introduction.

FULLY BOOKED FOR THE FORSEEABLE - EMAIL FOR WAITLIST.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

'Energise'

A slower movement vinyasa style class, moving mindfully through postures to connect with the body and the breath. The class starts with grounding and breathing techniques, moving into a mindful flow, followed by relaxation. The class aims to teach tools for grounding, mindfulness and nervous system relaxation. Suitable for all levels, including beginners.