A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.



This class uses meditative elements and breathwork.

A one-hour slow-flow vinyasa class, set to music, that is seasonally responsive. The class aims to help you unwind through some slow, intentional postures, shake off the day's demands, and find restful ease for the evening.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

a class which moves with the seasons. The theme for April is ‘connection’, we will explore a gentle awakening into connection of the mind-body through simple movement & meditation.

FULLY BOOKED FOR THE FORSEEABLE - EMAIL FOR WAITLIST.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

A movement based yoga class which changes and evolves with our monthly seasonal theme.

The theme for April is not currently confirmed.

This is a women's only class, and will be hosted once per month close to the full moon. This will be a longer practice (90 minutes), including movement, meditation, and deep rest. Our body is part of nature and planet Earth, with cycles and seasons (whether we currently menstruate or not), and this class is designed to acknowledge and honour this.

The movement practice will be centred around candra namaskara, or moon phase salute, as detailed in Uma Dinsmore Tuli's 'Yoni Shakti' textbook. We will then use restorative yoga & meditation to facilitate a sense of deep rest.