This is a women's only class, and will be hosted once per month close to the full moon. This will be a longer practice (90 minutes), including movement, meditation, and deep rest. Our body is part of nature and planet Earth, with cycles and seasons (whether we currently menstruate or not), and this class is designed to acknowledge and honour this.

The movement practice will be centred around candra namaskara, or moon phase salute, as detailed in Uma Dinsmore Tuli's 'Yoni Shakti' textbook. We will then use restorative yoga & meditation to facilitate a sense of deep rest.

A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy. Anyone is welcome from day one of your pregnancy until birth. This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond. Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

You will be sent a questionnaire ahead of joining the class so that Alex can be aware of anything specific to you.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.