THIS CLASS WILL BE COVERED BY MARY! This is a restorative yoga session with no sound healing element.

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.

These classes are not suitable for people during pregnancy.

A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy. Anyone is welcome from day one of your pregnancy until birth. This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond. Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.