With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from Summer to Autumn, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together grounding movement with meditation and breathwork. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Restorative yoga & nervous system support for women. A six month membership, meeting on the 2nd Monday of each month.

A monthly closed group for women seeking rest, nervous system support, and gentle therapeutic practice.

This space weaves together elements of Yoga Therapy for anxiety and overwhelm, alongside restorative yoga and deep rest.

Each 90-minute session begins with simple, accessible practices designed to support nervous system regulation — this might include breathwork, movement, grounding techniques or journaling.

From there, we move into a longer restorative practice, allowing the body to soften, settle and integrate.

This is a space to land when life feels loud, heavy or overstimulating. You do not need to be ‘good at resting’ to join. We are all learning together.

The group is held as a closed, familiar container, meaning the same women gather each month. Over time, this consistency helps the nervous system feel safer, allowing the work to deepen gently.

You’re welcome whether you live with anxiety, stress, fatigue or emotional overwhelm — or whether you simply feel the need for a regular space to put things down and rest within community.

Familiarity & comfort are generally supportive of rest, which is why this group is offered as a six month membership rather than drop in.

No experience is needed. All practices are simple, therapeutic and accessible.

Elisha is a Yoga Therapist working primarily with women with anxiety, stress and overwhelm. This monthly group combines her Yoga Therapy work with her love for rest.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

A four-part mythic immersion for women remembering their wild, instinctual nature.
Inspired by Clarissa Pinkola Estés’ beloved work Women Who Run With the Wolves, this series
explores four foundational myths as doorways into the psyche, the body, and the soul.

Each session weaves storytelling, somatic & creative practice, reflection, and soulful discussion to
help you reconnect with the wisdom of the ‘wild woman’ within..