#yogasupportshealth

Wake up mindfully with a sequence designed to ease you into action. Bring vibrant energy into your body and feel empowered to make the most of your day with this slow and stretchy yoga flow. This class will open and awaken your whole body, leaving you feeling balanced, energised, and ready for the day ahead.

The practice is suitable for all levels from beginners to more advanced practitioners.

You’ll need a quiet comfortable spot, a yoga or exercise mat, blanket and cushion.

Namaste,

Amy.
Half Moon Yoga.