These classes focus on rehabilitation, alignment and precise movement, following the STOTT Pilates sequence and method to build strength, control and body awareness. Expect a supportive, well-structured session suitable for those looking to move safely, improve form and deepen their understanding of the Pilates method.

A dynamic Reformer-based class using the Jumpboard to build cardiovascular endurance, lower-body strength, and core stability. This low-impact workout supports joint health while challenging coordination, alignment, and control through precise, rhythmical movement.