This sculpt-style class focuses on slower tempo, longer time under tension, and precise, intentional movement. Expect thoughtfully sequenced exercises that target specific muscle groups while building strength, endurance, control, and body awareness. The class balances restorative, mindful movement with a deep, satisfying burn that feels both challenging and approachable. Sophie guides the class using music, breath, and tempo to help you stay present and connected throughout. Modifications and progressions are always offered to support different bodies, experience levels, and needs, so you can move with confidence and purpose.