New year, new mindful approach. Join us for an in-depth 6-session mindful meditation course. This course is designed to help you approach the new year with confidence and a stronger mind-body connection and teach a number of different types of meditation.

Sessions will take place in our Murarrie studio and will be run in small group sessions (10-12 people) for a personalised approach.

Each session will run for 1 hour and will take place on a nominated Monday night. You'll have handouts and homework to do in between.

Over the 6 sessions, you will learn:

• Session 1: Introduction to meditation with a focus on Breath Lead Meditations.
• Session 2: Dealing with Stress and the Effects on the Body and Mind.
• Session 3: Mindfulness, Staying Conscious in the Present Moment.
• Session 4: Compassion-Based Meditation & Meditating with Mala Beads.
• Session 5: Kundalini and Meditation
• Session 6: Your Daily Meditation Practice

Give yourself a chance to begin again as the New Year dawns. You will complete the course and have found a meditation style that suits you.

Just $200 for all six sessions.

The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

Meditation practice - a beautiful guided meditation, followed by relaxation and a crystal bowl sound bath, also introducing the wind Gong and Tibetan healing bowls.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.

Our energy system speaks to us. If we learn to listen to our bodies and take the most appropriate action, we can achieve our optimum health. Balancing our energies, tuning into the chakra system and spending some time on restorative healing, assists the body in healing itself and is key to our overall health and wellbeing.

I am passionate about teaching people how to use their intuition and tune into their bodies. My private energy healing sessions draw on a number of modalities, Reiki, Pressure point work, Sound Healing (Gong, Crystal and Tibetan Bowls), Meditation training and Breathwork.

Private sessions are available on Fridays and are $85 for a 30-minute session or $150 for an hour-long session.

Book today or contact Jane on 0411548549.