Yoga for a Happy Healthy Back
February 8, 2024 •
6:00 pm - 7:00 pm
HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
This class will focus on loosening and strengthening all the muscles that are connected to your spine to release back pressure and pain and set the spine in good alignment for good health. Working from the neck to the tail, we will do yoga poses that focus on bringing more vitality to the spinal discs. And release any excess tension in the fascia.