Join us for a soothing journey of gentle yoga, where we harmonize breath with movement to cultivate inner peace and flexibility. Suitable for all levels, this class focuses on gentle stretches, mindful poses, and relaxation techniques, promoting a sense of well-being and balance for both body and mind.

In this hour-long meditation class, Debbie Bennett will introduce you to her beloved practice of Jyoti Meditation, also known as meditating on the Inner Light. She will share with you her tools and techniques to help support you on your meditation journey. Everyone is welcome. The classes are suitable for both beginners and experienced meditators. There is no charge for the meditation classes, they are sponsored by Science of Spirituality.