Debbie Testa

Spine & Joint health with Restorative Yoga. Beginners welcome

December 9, 2025 • 6:15 pm - 7:15 pm

Heal Me Yoga South Point Fredericksburg

Debbie Testa

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Description

This is a rejuvenating class designed to harmonize the body and mind through a blend of joint freeing for overall health, restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.

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