All Levels Yoga: Gentle Movement & Relaxation
June 11, 2025 •
6:00 pm - 7:00 pm
Heal Me Yoga Studio
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Feeling stressed, or anxious, or do you just need to relax? Join a Relaxing Yoga Class for all levels!
Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.
No experience needed—just come as you are and enjoy a peaceful journey towards better health and relaxation, book now!
Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.
No experience needed—just come as you are and enjoy a peaceful journey towards better health and relaxation, book now!