Spa for the Soul
September 30, 2023 •
1:30 pm - 6:00 pm
10506 Wakeman Drive, Fredericksburg VA
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Join Debbie and Sophia to rejuvenate, heal & realign the body, mind & soul…
• Enjoy a fresh cold-pressed Organic juice followed by a “Living Foods” Workshop.
• Then, a healing and body-mind-spirit aligning Yoga Class with HMY owner Deborah Bennett, including poses to balance the body, breathwork and affirmations to balance the mind, and meditation to balance the spirit.
• Refresh with a vibrant Smoothie to fuel a freeing and heart-opening Ecstatic Dance.
• Followed by a powerful Sound Healing featuring Native American flute.
• Ending the day with some nourishing and organic plant-based Soup & Power Salad.
• Enjoy a fresh cold-pressed Organic juice followed by a “Living Foods” Workshop.
• Then, a healing and body-mind-spirit aligning Yoga Class with HMY owner Deborah Bennett, including poses to balance the body, breathwork and affirmations to balance the mind, and meditation to balance the spirit.
• Refresh with a vibrant Smoothie to fuel a freeing and heart-opening Ecstatic Dance.
• Followed by a powerful Sound Healing featuring Native American flute.
• Ending the day with some nourishing and organic plant-based Soup & Power Salad.